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这个计算器可以帮助您准确地计算出您每天所消耗的总热量，并根据您增肌（bulking）或减脂（cutting）的目标，算出您每天应该摄取的碳水，脂肪和蛋白质（巨量营养素）。

TDEE is calculated based within the components explained previously mentioned. The calculation generally commences with an estimation of basal metabolic rate (BMR), which happens to be based on the use of equations which were produced for this precise intent. This consists of physical traits including age, gender, height, and weight.

Activity level is a factor which is based on the amount of activity someone undergoes. This incorporates deliberate exercise along with other actions that someone may perhaps bear as portion of their work or regular daily activities.

success. Your final results will demonstrate how many calories from fat, carbs, and protein you should have Each and every

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How many calories you burn every day is as distinctive as you're. Every single human being will burn off a special variety of calories every day.

Your basal metabolic amount (BMR): This is certainly your resting metabolism, which can be the volume of calories your body involves to operate at complete relaxation and gas critical organ functions, which include breathing or your heart beating.

Atlas States: These formulas give an estimation of the number of calories you burn everyday. It is best to say that there's a margin of error of 10%, so frequently Examine and tweak to deliver superior outcomes. How does one calculate goals?

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After getting this amount, you could add calories Should your goal should be to gain weight or muscle mass. When your goal is weight loss, you can subtract calories. To maintain your weight, you would probably eat the exact same number of calories.

Considering the fact that TEF is just a little portion of your daily calorie more info demands, a TDEE formula can be used to determine how many calories you burn off each day by calculating your BMR then multiplying this by an element that's relevant to your average activity level.

This Resource breaks down activity levels into two sections: your occupation and your exercise. Each individual has five levels and when utilized alongside one another it can provide you with an accurate daily activity level.